Losing weight in a week is a common goal that is usually towards summer. As a woman realizes that she will soon have to lose and expose her weight quickly, gaining weight. There is an urgent need to subtract.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and of course, motivation. Let's talk about what you should do to lose weight so quickly.
1. Proper nutrition
What is the general eating advice when you are overweight? Abandon fatty, sweet, starchy foods. Do not eat after six. Eat morning. Eat breakfast. All these standard tips are only good for those who do not need to lose 7 kg of weight per week at home. If you are trying to lose weight as quickly as possible, then you need to tighten your diet.
Ideally, it would be good to skip meals altogether. But this is hardly possible. After all, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is a health problem. It is very harmful for you. Apart from this, you cannot survive a full week without food due to the feeling of hunger, which will make you suffer continuously.
Therefore, you still need to eat. You should only eat foods with an energy value below 50-80 kcal per 100g weight. And calorie intake should be limited to 500-600 per day. Or you will feel more normal because your stomach will be full, but due to acute nutritional deficiencies, body weight will start decreasing rapidly.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low-fat dairy products;
- seaweed;
- Seafood.
Salt, spices, herbs are allowed. Fat, sugar, any drink, except water, tea and coffee are prohibited without drinking. Be sure to drink plenty of fluids. First of all, it makes you feel full. Secondly, dehydration slows down the process of weight loss. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 kilos of weight at home in just one week. Even in a month, most people fail to lose that much fat. Therefore, To achieve your goal, you must try very hard.
If you work out physically, it is good. But it is not enough for quick weight loss. In addition, you must train, run, swim, cycling in the gym. Try one minuteDo not sit at home. You have to spend more and more energy in the next 7 days.
Even if it sounds like you don't have much strength, get up and walk or go to the gym. Trust me, you have enough energy on your body. To make sure - touch your sides and stomach. If there is something hanging there, you will not die of hunger and overwork in the near future. You have to squeeze all the juices by yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lay on the couch and wait for the extra weight to get away from you. Big goals take a lot of effort. If you can no longer play sports - take energy drinks or drink coffee. If it doesn't help, train with strength. If you can't, just walk around to burn calories. If you can't even walk, then crawl. This process is like sitting in front of the TV. Will take more energy than
3. Slimming drugs
You have to take medicine to lose weight. They will also accelerate the release of energy. This together will increase your calorie expenditure per unit of time and provide yourself with the energy that you need to exercise. To lose weight fast, you will need stimulant medications.
Read the instructions for preparation carefully. Keep in mind that you may have side effects. Their chances increase as you become weaker by diet and continued physical activity. These drugs have all the differences. Therefore, yourConsidering the state of health, choose the medicine.
4. Removing Excess Fluids
Surely you know that most weight loss drugs do not actually break down fat, but only remove water from the body. Manufacturers of such products claim that some "excess fluids" accumulate in your bodyThere are those that prevent you from losing weight. Of course this is not true. And yet, if you want to lose 7 kg in a week, you cannot do without diuretics.
Using strong drugs is undesirable. Against the backdrop of nutritional deficiencies during exercise and a major loss of electrolytes, they can harm health. Better buy yourself a regular cheap slimming tea. It contains diuretic herbs that will reduce your body weight quickly.
Do not use diuretics from the first days of the diet. They will still not be able to drain more fluids unless your body will allow it. So it is best to start diuretic therapy towards the end of your marathon - diet. On the sixth or seventh day. So you protect yourself from unnecessary suffering and do less harm to your health.
5. Removing excess stool
If you excrete the contents of the intestines, you can be very easy. Think how much is there! Of course it is not fat. But when a lot of feces are made in your digestive system, your stomach looks round. And scales show more round numbers. After all, they do not know how to calculate the amount of fat on your body, But measure the mass of everything inside you.
By the end of the 500-600 kcal daily diet, your intestines will not have a lot of stool. But you can still lose 1-2 kg of weight by removing its content. To make your scale happyWhy not use the easy way? Take laxatives in six and seven days of the diet. When it comes time to take stock, you will weigh a little less.
output
It is likely that with the help of our method, you will be able to lose 7 kilograms of weight in a week. But this does not mean that you will get rid of 7 kilograms of fat. The muscle mass will be reduced, the fluid vessels will getWill leave stools from the intestines. Fat loss will be small - 2-3 kg maximum. At the same time, you are unlikely to look better after such heavy diet and physical activity. Therefore, start losing weight in advance. It is better not to rush and get a stable result.